Name:    Steve Slater
Lacation: Lancaster, OHIO
Phone: 740-808-3010 / 740-653-7537

e-mail sslater1@columbus.rr.com 

2008 PHYSICAL STRENGTH GOALS:  2008 Masters National Strongman Champion

 

CONTESTS ENTERED AND TITLES EARNED:
                                                                                 Teenage Ohio South District 1984 2nd place 16-17
                                                                                  Teenage Mr.Ohio 1984 3rd place 16-17 
                                                                                  Teenage Key To The Sea 1885 1st place 16-17
                                                                                  Teenage Golds Gym Classic 1985 1st place 16-17
                                                                                  Teenage Mr. Ohio 1985 4th place 18-19         
                                                                                  Teenage Golds Gym Classic 1986 3rd place 18-19 and
                                                                                   best poser award.
                                                                                  Teenage NPC-VIP Championships1986 2nd place18-19                                 
                                                                                  Teenage Mr. Ohio 1987 3rd place
                                                                                  Mr. Junior Ohio 1987 7th place
                                                                                   Mr. Intermediate Ohio 1988 OVERALL winner (same
                                                                                  contest as Jr. Ohio Just changed name.) 
                                                                                  Mr. North Coast 1988 4th place hvy.
                                                                                  Midwestern Invitational  1989 3rd place light hvy.
                                                                                  Mr. Colonial City 1989 1st hvy.   
                                                                                  Mr.Youngstown 1990 1st hvy.
                                                                                  Mr. Ohio Classic 1990 1st hvy.
                                                                                  Mr. Northern Kentucky AAU 1992 is place  OVERALL
                                                                                  Mr. Ohio 1992 5th place hvy.
                                                                                  Mr. Northern Kentucky NPC 1993 3rd hvy.
                                                                                  Mr. Natural Ohio NPC 1995 2nd hvy.
                                                                                  N.A.S.A Big Three powerlifting championships 1st                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
                                                                                  World Gym Classic 1997 3rd. light hvy.
                                                                                  Mr. Natural Ohio NPC 1998 3rd light hvy. Out of 17
                                                                                  Pittsburgh Strong Man 1998 10th of 20 overall
                                                                                  Pittsburgh Strong Man 2000 3rd
                                                                                  NASS HDT Central USA Strongman Novice 2002 1st place      
                                                                                  Dino Day X "The Ohio State Strongman 2002 2nd place 275 lb class
                                                                                  NASS  National Strongman Championships 2002 2nd place 275 lb class
                                                                                  NASS Beast of the East 2003 5th place
                                                                                  NASS Xenia Strongman Championships 2003 1st place      
                                                                                  NASS Old Time Strength Strongman Championships 20043 way tie for 1st
                                                                                  NASS Blue Grass State Championships 2004 1st place  Middleweight     
                                                                                  NASS 2004 National Championships 4 place 265lb Heavyweight class
                                                                                  NASS 2005 Xenia Outback Strongman/Strongwoman Challenge II 3rd place 265lb
                                                                                  ASC 2006 Hawaii Strongest Man Pro/Am 14th
                                                                                  NAS 2007 Strongest Man in Pennsylvania Masters 1st place Champion
                                                                                  NAS 2007 Xenia Old Fashioned Strength Challenge 3rd place Open Hvy.
                                                                                  NAS 2007 St. Louis Strongest Man 1st Overall  Middleweight Champion
                                                                                  NAS 2007 National Championships 265lb class 8th place  

PROMOTIONS:                                               1986           Co- Director   N.P.C BUCKEYE Bodybuilding CHAMPIONSHIPS
                                                                      1987           Co- Director   N.P.C  BUCKEYE Bodybuilding CHAMPIONSHIPS
                                                                      1987           Co- Director   Buckeye Open  Powerlifting Championships
                                                                      1998           Director - BUCKEYE STRONGMAN CHAMPIONSHIPS
                                                                      1999           Director - BUCKEYE STRONGMAN CHAMPIONSHIPS
                                                                      2000           Director  - BUCKEYE STRONGMAN CHAMPIONSHIPS 
                                                                      2000           Director - LANCASTER STRONGMAN CHAMPIONSHIPS
                                                                      2001           Director  - LANCASTER STRONGMAN CHAMPIONSHIPS 
                                                                      2002           ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member)
                         2003           ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member)                                                                                                                               2004           ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member)
                                                                      2005           ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member)
                                                                                                             
http://www.arnoldsstrongestman.com/   
                                             2005  Co- Director  -CENTRAL OHIO HIGH SCHOOL STRONGMAN       
     
                                       2005  Director  - NAS Met-Rx LANCASTER STRONGMAN CHALLENGE 
                                             2005            Director  - US ARMED FORCES TEAM HUMMER  PULL CHALLENGE  
                                             2006            ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member)
                                             2007            ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member)
                                                                                                                
REFERENCE:                               Eric Serrano MD
                                                     (740) 837-2233

Steve's Training

Monday
Squats Olympic style lots of sets of 3
Out of rack Presses, Jerks, Log perss, Axle (no pulling thats why I don't clean the weight on this day)
Triceps 8 sets total
Upperbody StoneBell or KettleBell work

Tuesday
Snatch multiple sets of 1-2 reps
Cleans multiple sets of 1-2 reps
Hamstrings Reverse Hypers, Hypers RDL's 3-5 sets 3-10 reps
Lowerbody and pulling kettlebell training

Thursday
Squats Olympic style lots of sets of 3 lighter than Monday on all exercises
Out of rack Presses, Jerks, Log perss, Axle (no pulling thats why I don't clean the weight on this day)
Biceps 6 sets total
Upperbody StoneBell or KettleBell work

Saturday
Strongman day... One week hvy, next light, next medium like contest distances

Sunday
Band exercises

Stength Pro Supplement  program
SPE-3 2 scoops prior to training 15 min or so 1 scoop during training w/
SPR-3 Recovery Drink 2 scoops during training and  2 post training
Strength Pros Creatine 5 grams post workout with SPR3 Recovery Drink
Strength Pros High quality 100% Whey Protein 2 scoops post workout


For Strength Pro supplements contact  Slaters Hardware 740-654-2204 Official Dealer of Strength Pro Products

 

 

 

 


 

 

 

 

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