  
   Name: Steve Slater
Lacation: Lancaster, OHIO
Phone: 740-654-2204
e-mail steve@slatershardware.com 2011 PHYSICAL STRENGTH GOALS:
Train to be my best in the Masters National Championships 2011
Strength Competition Accomplishments 16-17 Teenage Ohio South District 1984 2nd place
16-17 Teenage Mr.Ohio 1984 3rd place
16-17 Teenage Key To The Sea 1885 1st place
16-17 Teenage Golds Gym Classic 1985 1st place
16-17 Teenage Mr. Ohio 1985 4th place
18-19 Teenage Golds Gym Classic 1986 3rd place and best poser award.
18-19 Teenage NPC-VIP Championships1986 2nd place
18-19 Teenage Mr. Ohio 1987 3rd place Mr. Junior Ohio 1987 7th place
Mr. Intermediate Ohio 1988 OVERALL winner
Mr. North Coast 1988 4th place hvy
Mr. Midwestern Invitational 1989 3rd place light hvy
Mr. Colonial City 1989 1st hvy.
Mr. Youngstown 1990 1st hvy.
Mr. Ohio Classic 1990 1st hvy.
Mr. Northern Kentucky AAU 1992 is place OVERALL
Mr. Ohio 1992 5th place hvy.
Mr. Northern Kentucky NPC 1993 3rd hvy
Mr. Natural Ohio NPC 1995 2nd hvy.
N.A.S.A Big Three powerlifting champion
World Gym Classic 1997 3rd. light hvy.
Mr. Natural Ohio NPC 1998 3rd light hvy. Out of 17
Pittsburgh Strong Man 1998 10th of 20 overall
Pittsburgh Strong Man 2000 3rd
NASS HDT Central USA Strongman Novice 2002 1st place
Dino Day X "The Ohio State Strongman 2002 2nd place 275 NASS
National Strongman Championships 2002 2nd place 275 class
NASS Beast of the East 2003 5th place
NASS Xenia Strongman Championships 2003 1st place
NASS Old Time Strength Strongman Championships 2004 3-way tie for 1st
NASS Blue Grass State Championships 2004 1st place
NASS 2004 National Championships 4 place 265lb
NASS 2005 Xenia Outback Strongman/Strongwoman Challenge II 3rd place 265lb
ASC 2006 Hawaii Strongest Man Pro/Am 14th
NAS 2007 Strongest Man in Pennsylvania Masters 1st place Champion
NAS 2007 Xenia Old Fashioned Strength Challenge 3rd place Open Hvy.
NAS 2007 St. Louis Strongest Man 1st Overall Middleweight Champion
NAS 2007 National Championships 265lb class 8th place
NAS 2008 Ohio State Masters Champion
NAS 2008 West Virginia State Championships 265 class 2nd place open
NAS 2010 Steel Valley Strongman LTW 231 2nd place open
PROMOTIONS
1986-87 Co- Director N.P.C BUCKEYE Bodybuilding Championships
1987 Co-Director Buckeye Open Powerlifting Championships
1998 Director - BUCKEYE STRONGMAN CHAMPIONSHIPS
1999 Director - BUCKEYE STRONGMAN CHAMPIONSHIPS
2000 Director - BUCKEYE STRONGMAN CHAMPIONSHIPS
2000 Director - LANCASTER STRONGMAN CHAMPIONSHIPS
2001 Director - LANCASTER STRONGMAN CHAMPIONSHIPS
2005 Co-Director-CENTRAL OHIO HIGH SCHOOL STRONGMAN
2005 Director- NAS Met-Rx LANCASTER STRONGMAN CHALLENGE
2005 Director- US ARMED FORCES TEAM HUMMER PULL CHALLENGE
2008 Co- Director NAS Buckeye Classic Strongman Challenge
2009 Co- Director NAS Hardware Showdown Strongman Challenge
2010 Co- Director NAS Hardware Showdown Strongman Challenge
2011 Director NAS Ohio Hercules Platinum Strongman Challenge Jan 29th
2002-2011 ARNOLD STRONGMAN CLASSIC (Committee Member)
REFERENCE
Eric Serrano MD (740) 837-2233
2011 Training Program that changes from time to time * Monday: Military Press 2x5,Single arm dumbbell press 2x6,Incline press 2x3,close grip bench 2x3, Monsterbell or axle rows 2x10-15, close grip, med or wide grip 1.5" rope chins 2x10. * Tuesday: rest * Wednesday: Zurcher squats 2x3, Deadlifts 2x3, 1x1,Rack pulls 2x10,Hyper Ext. 2x15, Leg Press 2x10, Leg Ext. 2x15, Calf Raises 4x10, Hanging leg Crunches 2x10, * Thursday play soccer with the kids and recover * Friday: rest * Saturday: 7am strongman training * Sunday: rest current strongman training on Saturdays-
next contest weights
Pressing Medley warm ups and only one set. contest conditions if knees feel to much stress go lighter
217 Axle, 405 Standard DL, 250 Log, Car DL (Middle Setting approx. 550-650 lbs)
Truck Pull-Rope Assist-60 second time limit-50 Feet-Flat ground, grass or incline on pavement
Keg Toss with mini Kegs to 15 ft. all in pounds - 25, 30, 35, 35, 40 45 sec limit
40 ft yoke w/ 600
20 ft stone carry Hausfell Stone
20 ft 290 farmers walk
Atlas Stones to 48 to 50" 1st stone to 60 or so 60 sec time limit
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