  
   Name: Steve Slater Lacation: Lancaster, OHIO Phone: 740-808-3010 / 740-653-7537 e-mail sslater1@columbus.rr.com 2008 PHYSICAL STRENGTH GOALS: 2008 Masters National Strongman Champion CONTESTS ENTERED AND TITLES EARNED: Teenage Ohio South District 1984 2nd place 16-17 Teenage Mr.Ohio 1984 3rd place 16-17 Teenage Key To The Sea 1885 1st place 16-17 Teenage Golds Gym Classic 1985 1st place 16-17 Teenage Mr. Ohio 1985 4th place 18-19 Teenage Golds Gym Classic 1986 3rd place 18-19 and best poser award. Teenage NPC-VIP Championships1986 2nd place18-19 Teenage Mr. Ohio 1987 3rd place Mr. Junior Ohio 1987 7th place Mr. Intermediate Ohio 1988 OVERALL winner (same contest as Jr. Ohio Just changed name.) Mr. North Coast 1988 4th place hvy. Midwestern Invitational 1989 3rd place light hvy. Mr. Colonial City 1989 1st hvy. Mr.Youngstown 1990 1st hvy. Mr. Ohio Classic 1990 1st hvy. Mr. Northern Kentucky AAU 1992 is place OVERALL Mr. Ohio 1992 5th place hvy. Mr. Northern Kentucky NPC 1993 3rd hvy. Mr. Natural Ohio NPC 1995 2nd hvy. N.A.S.A Big Three powerlifting championships 1st World Gym Classic 1997 3rd. light hvy. Mr. Natural Ohio NPC 1998 3rd light hvy. Out of 17 Pittsburgh Strong Man 1998 10th of 20 overall Pittsburgh Strong Man 2000 3rd NASS HDT Central USA Strongman Novice 2002 1st place Dino Day X "The Ohio State Strongman 2002 2nd place 275 lb class NASS National Strongman Championships 2002 2nd place 275 lb class NASS Beast of the East 2003 5th place NASS Xenia Strongman Championships 2003 1st place NASS Old Time Strength Strongman Championships 20043 way tie for 1st NASS Blue Grass State Championships 2004 1st place Middleweight NASS 2004 National Championships 4 place 265lb Heavyweight class NASS 2005 Xenia Outback Strongman/Strongwoman Challenge II 3rd place 265lb ASC 2006 Hawaii Strongest Man Pro/Am 14th NAS 2007 Strongest Man in Pennsylvania Masters 1st place Champion NAS 2007 Xenia Old Fashioned Strength Challenge 3rd place Open Hvy. NAS 2007 St. Louis Strongest Man 1st Overall Middleweight Champion NAS 2007 National Championships 265lb class 8th place PROMOTIONS: 1986 Co- Director N.P.C BUCKEYE Bodybuilding CHAMPIONSHIPS 1987 Co- Director N.P.C BUCKEYE Bodybuilding CHAMPIONSHIPS 1987 Co- Director Buckeye Open Powerlifting Championships 1998 Director - BUCKEYE STRONGMAN CHAMPIONSHIPS 1999 Director - BUCKEYE STRONGMAN CHAMPIONSHIPS 2000 Director - BUCKEYE STRONGMAN CHAMPIONSHIPS 2000 Director - LANCASTER STRONGMAN CHAMPIONSHIPS 2001 Director - LANCASTER STRONGMAN CHAMPIONSHIPS 2002 ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member) 2003 ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member) 2004 ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member) 2005 ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member) http://www.arnoldsstrongestman.com/ 2005 Co- Director -CENTRAL OHIO HIGH SCHOOL STRONGMAN 2005 Director - NAS Met-Rx LANCASTER STRONGMAN CHALLENGE 2005 Director - US ARMED FORCES TEAM HUMMER PULL CHALLENGE 2006 ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member) 2007 ARNOLD STRONGEST MAN CHAMPIONSHIPS (Committee Member) REFERENCE: Eric Serrano MD (740) 837-2233 Steve's Training Monday Squats Olympic style lots of sets of 3 Out of rack Presses, Jerks, Log perss, Axle (no pulling thats why I don't clean the weight on this day) Triceps 8 sets total Upperbody StoneBell or KettleBell work Tuesday Snatch multiple sets of 1-2 reps Cleans multiple sets of 1-2 reps Hamstrings Reverse Hypers, Hypers RDL's 3-5 sets 3-10 reps Lowerbody and pulling kettlebell training
Thursday Squats Olympic style lots of sets of 3 lighter than Monday on all exercises Out of rack Presses, Jerks, Log perss, Axle (no pulling thats why I don't clean the weight on this day) Biceps 6 sets total Upperbody StoneBell or KettleBell work Saturday Strongman day... One week hvy, next light, next medium like contest distances Sunday Band exercises Stength Pro Supplement program SPE-3 2 scoops prior to training 15 min or so 1 scoop during training w/ SPR-3 Recovery Drink 2 scoops during training and 2 post training Strength Pros Creatine 5 grams post workout with SPR3 Recovery Drink Strength Pros High quality 100% Whey Protein 2 scoops post workout For Strength Pro supplements contact Slaters Hardware 740-654-2204 Official Dealer of Strength Pro Products
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